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title
4:30 or Bust: A Quest for Marathon Mediocrity
description
site name
4:30 or Bust: A Quest for Marathon Mediocrity
author
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2026-01-20 19:18:49
raw text
4:30 or Bust: A Quest for Marathon Mediocrity 4:30 or Bust: A Quest for Marathon Mediocrity Movin’ On Up leave a comment » This marks the end of the road for 430orbust.wordpress.com. But… the blog will live on at http://430orbust.com ! Please go to the new site (you should actually already be redirected there) and update your shortcuts or RSS feeds, etc. Hope to see you on the other side 🙂 http://430orbust.com/feed/ Written by SCL September 6, 2012 at 9:52 pm Posted in Uncategorized Back in the Saddle (Again) leave a comment » Hi there! After a luckluster year so far filled with injuries, I’ve taken the last couple of months off, and am now starting to work back into running shape. I consider myself to (yet again) be back in the saddle after injury, hoping that this time I’ll figure out how to stay healthy. Seems like since I turned 40 in 2011, it is so much easier to get injured, and each injury is harder to recover from. The year started out decen...
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