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My journey from 84 to 55 kg - Updated daily: Diet, workouts, and a few rants ;)
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Updated daily: Diet, workouts, and a few rants ;)
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My journey from 84 to 55 kg
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2025-12-22 06:53:03
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My journey from 84 to 55 kg - Updated daily: Diet, workouts, and a few rants ;) My journey from 84 to 55 kg Updated daily: Diet, workouts, and a few rants ;) Menu Skip to content Home Start With Post #1 About Got a question? Search for: Week 8, Days 1-7 November 2, 2014 Nimah Koussa My 7 Weeks-In Progress Picture That would be two weeks into Rusty Moore’s Rapid Fat Loss Diet, a.k.a the two shakes and a chicken salad diet. Monday October 27 Meals of the day Meal 1: A chicken salad (at 17 00) Snack: 2 apples, 1 low-fat, low-calorie yoghurt (at 19 00) Meal 2: Prawn linguine (at 21 00) Because the prawn linguine was so incredibly nice and I’m pretty sure you’ll hear about it regularly, I decided to share the recipe. It’s a simple 4-step process. So… Step 1: Bring a large pot of lightly salted water to boil. Add the linguine and cook according to instructions on the box. It usually takes anywhere between 10-15 minutes. Drain. Add some butter...
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