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title
The Active Academic
description
Trying to balance academic life with a healthy lifestyle.
image
site name
author
updated
2026-02-25 17:27:23
raw text
The Active Academic The Active Academic Trying to balance academic life with a healthy lifestyle. Sunday, August 29, 2010 Health Update After an insanely long recovery from dual knee injuries, I jogged last night. Not the whole 1.5 miles and not a very fast jog, but I did it. I am so paranoid of hurting my knees again so I'm going very slow. I think if I can do that at the park I go to at least once a week for a little while (maybe twice, but going to the park depends on weather and time--I do have to drive to get there), I'll be happy. Other days I will use the elliptical. And lift, but for me that goes without saying. I like lifting and I'm really starting to see some results in my arms. Even husband has noticed! Anyway, I took some ibprofin at home as a preemptive measure and I don't hurt today. The elliptical doesn't seem to bother my knees at all but I can't go as fast as I would like to on it. I do have a weight loss goal-about 8lbs. Once I lose that I want to maintain...
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