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title
An Ad Hoc Life
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Improv, Literature, Music, Life -- and making it all up as I go along...
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An Ad Hoc Life
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2026-02-28 08:22:46
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An Ad Hoc Life | Improv, Literature, Music, Life — and making it all up as I go along… An Ad Hoc Life Skip to content Home About Shawn Westfall About This Blog ← Older posts August 22, 2014 · 11:47 am “I did yoga every day for 30 days and all I got was a pile of sweaty t-shirts”… and much more What I did: practice yoga, either in a classroom setting or on my own, for 30 days straight. Every day. No excuses. Why I did it: I wasn’t feeling good at all. I had lost weight for my recent wedding in April, but it wasn’t enough. And, while I was paying more attention to my diet, and definitely seeing results, they weren’t happening fast enough. I was heading toward Burning Man within a month, where my tendency is to wear fewer clothes, and I didn’t actually feel Burner ready. Plus, I had taken up smoking again after having quit for nearly 25 years, and have plans to quit, but not…just…yet. And I knew myself well enough to know that going to a normal gym to do cardio a...
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