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title
Andrea's Wellness Notes
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A record of attempting to live my best life
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2025-12-26 06:32:33
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Andrea's Wellness Notes Andrea's Wellness Notes A record of attempting to live my best life Pages Home About Contact Work with Andrea Bay Area Restaurants & Food Events SF Bay Area (and Beyond) Outings Andrea's Recipes The Conscious Cleanse Sentence a Day Book Reviews Exercise & Health Sunday, February 13, 2022 Why I Dislike “50 is the New 30” 50 is the new 30 or 40 or whatever other number. Although I know that there is a lot of research being done regarding reversing one’s biological age, I really dislike this saying. 50 is 50. That doesn’t mean 50 is old or that we are all of a sudden not strong, capable or vibrant. But as we age, our bodies change and how to keep them healthy and strong on the outside and the inside changes a lot. What worked at 30 or 40 is likely not going to work as well at 50, 60 and beyond. I wish I had been more deliberate in my health choices in my 30s and 40s to lay an optimal foundation for aging, but I also did ...
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