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title
Running Stories by Jerry Lewis
description
Personal blog about running adventures
site name
Running Stories by Jerry Lewis
author
updated
2026-02-23 15:22:39
raw text
Running Stories by Jerry Lewis – Personal blog about running adventures Skip to content Menu About Running Stories by Jerry Lewis Personal blog about running adventures Written by anoldrunner November 18, 2013 November 18, 2013 Blog XIX – Racing I got into running races whenever I could. In the 1990s, I traveled all over the region to race. For example, in 1992 in Maryland, I ran a marathon in Aberdeen Proving Grounds, a 10 miler in Annapolis and a Metric Marathon (26.2 Km) in Columbia. I also ran a marathon in the Philippines. Plus […] Written by anoldrunner October 24, 2013 October 24, 2013 Chapter XVIII – The Manila, Philippines Marathon – Running Like An Animal – Training to run a 26.2 mile marathon is an exact science. One increases weekly running mileage gradually to build capacity to better prepare for the arduous distance, never exceeding a 20-mile distance on any one training run. The peak mileage of about 50 miles a week comes in the last thr...
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