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title
Ups and Downs
description
adventures in healthy living
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Ups and Downs
author
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2026-03-02 23:15:26
raw text
Ups and Downs – adventures in healthy living Ups and Downs adventures in healthy living Menu Skip to content Home Recipes About Me My Progress July 23, 2015 by Cynthia Ditching the Sugar I got some great feedback from my last post about my 5 pound weight gain and have been trying to implement some of your suggestions. So far I’ve been eliminating sugar, stopped buying junk food, stopped having protein shakes after my workouts, eating real food and posted my Action Plan on the refrigerator. Eliminating sugar has been a slow process, but I’m having good success. I still have some sugar in foods, but now no candy or sweets. For example, I have not yet eliminated things like barbecue sauce (and may never!) and the packets of organic oatmeal that include sugar. Once the oatmeal is gone, I will switch to plain. I really like the natural sweetness of whole grains and prefer them plain or sometimes with oatmeal I add a little maple syrup. I have never liked the w...
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