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title
Autreat Menu Planning
description
This is a place for discussion, suggestions, polls, and feedback about the Autreat menu. The requirements for the Autreat menu are: Everything must be vegan. Most Autreat participants can eat gluten (
image
site name
Autreat Menu Planning
author
updated
2026-02-19 14:20:28
raw text
Autreat Menu Planning | Planning and discussion for the Autreat menu Autreat Menu Planning Planning and discussion for the Autreat menu About This is a place for discussion, suggestions, polls, and feedback about the Autreat menu. The requirements for the Autreat menu are: Everything must be vegan. Most Autreat participants can eat gluten (and a lot of people like pasta!), so the entire menu does not need to be gluten-free. But each meal must have enough gluten-free options for people on GF diets to get adequate nourishment. Soy is a good source of protein, but must not be the only protein source. There need to be enough sources of protein that a person who is allergic to soy, or who simply doesn’t like tofu and other soy products, can get adequate protein from other sources. Most Autreat participants will happily eat casseroles and other “mixed together” dishes. Most enjoy well-seasoned foods, and find bland foods unappealing. Therefore, the menu should pro...
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