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title
@ysed
description
image
site name
author
updated
2026-03-08 10:21:56
raw text
@ysed @ysed 27 Ekim 2010 Çarşamba VİTAMİN DEPOSU SEBZE VE MEYVELER Artık hissetmeye başladığımız kış ayını sağlıklı bir şekilde atlatmak için ,yediklerimize içtiklerimize dikkat etmeli bol bol vitamin almalıyız.Ben şahsen fazla ilaç almaya karşı olduğumdan bu tür vitaminleri taze sebze ve meyvelerden karşılamayı seviyorum.Buyrun bakalım hangi sebze ve meyvede ne tür bir vitamin bulunuyor öğrenelim, genellikle hepimizin bildiği bir konu ama arada atladığımız yerler kalmasın diye bu güzel bilgileri paylaşmak istedim umarım faydalı olur.Sağlıklı ve mutlu kalmanız dileğiyle... A Vitamini Vücudun gelişmesi, göz sağlığı, solunum sistemi ve sağlıklı bir cilt icin gereklidir. Karaciğer, yağsız et, süt, tereyağı, yumurta, yeşil ve sarı sebzelerde bulunur. B Vitamini B-1, B-2, B-6 ve B-12 vitaminlerini içine alan gruptur. Iştah, sindirim ve sinir sistemi için gereklidir. B grubu vitaminler; tahıllar, yağsız et, böbrek, yürek, beyin, karaciğer, yerfıstığı, tavuk, ceviz, yumurta...
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