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title
HOME | Bangsandabun
description
image
site name
Bangsandabun
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updated
2025-12-09 01:06:50
raw text
HOME | Bangsandabun top of page Consulting Coaching Newsletter More... Use tab to navigate through the menu items. projects. Oh, hi! I'm Bangs, a fitness industry consultant, life coach and writer. Your finger is itching to click those links above and learn more about what I do, isn't it? Don't fight that feeling, friend. A brief run down: I'm a Brit who now lives in Canada. I'm a former couch potato who reluctantly took up running one day, only to discover that it would change my whole damn life. Did I become one of those people who's annoyingly evangelical about fitness? You're damn right I did. I spent 6.5 years as a Head Instructor/Master Trainer at one of the premium boutique spin studios in London. I've guided thousands of people to lose themselves in sweat and big beats on the bike. I believe movement is as much for your mind and soul as it is your body. My rides have been described as 'therapy'. WHAT I DO Through Bangs and a Bun , I w...
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