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title
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updated
2026-02-27 13:57:50
raw text
Ironman and beyond.... Monday, July 12, 2010 2011 Speed concept is here!! Got my Speed Concept last week. I will post pics soon posted by bbieberitz at 11:48 AM 0 comments Sunday, September 14, 2008 The run or a.k.a. death march shuffle - This is where I lacked some training this past year. I was using the run/walk strategy. Worked great for the first 10k. This is where it got tough. Around mile 8 there was a lady who I was leap frogging fro a while and we started to run together. We were both hurting with a long way to go. From here it was about survival to the end. There was more than enough time to finish but we wanted a little better. Before 11pm was a goal. 30 seconds run/walk was the plan. She helped me quite a bit, and I hope I helped her at least half of what she did for me. I met my Mike and Joanne many times during the run and it was great. It helped take the focus off of what pain I was feeling in the feet. Thank you so much! The absolute worst part was tur...
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15 - madisonfestivals.com, ironmanwisconsin.com, trainingpeaks.com, trinewbies.com, movinshoesmadison.com, cycleops.com, simplystu.com, throughth3wall.com, 6767.com, trigeekdreams.com, zentriathlon.com, raceathlete.com, everymantri.com, endlesspools.com, d3multisport.com
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45 - blogger.com, farm4.static.flickr.com, onlyviewihave.blogspot.com
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