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b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and opera
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begin to dig skip to main | skip to sidebar begin to dig b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Pages Home Instructor Reviews of mc Coaching with dr. m.c. Fit. For Life = Time under Movement Tuesday, March 13, 2018 SATIETY - we're ( almost) always hungry Follow @mcphoo Tweet Satiety: a concept for resilience We are always hungry. No kidding. Really. There’s only a short window of time when we’ve finished a meal in which our bodies tell us we’ve had enough. By getting to know your body’s workings a little better you can use this knowledge to eat better, perform better, feel more satisfied and - if you want to - burn fat while you’re doing it. The big win here is to leverage TIME to help ensure you get feeling full while you have a meal. A big...
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23 - twiter.com, newbloggingtipz.com, tinyurl.com, veggieful.com, freefromharm.org, healthaliciousness.com, onegreenplanet.org, modernfarmer.com, oakhurstdairy.com, foodfacts.com, webmd.com, linkwithin.com, technorati.com, tweetmeme.com
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