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title
blogpackinglight
description
another backpacking blog
image
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blogpackinglight
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2025-12-22 02:02:43
raw text
blogpackinglight | another backpacking blog blogpackinglight Search Primary Menu Skip to content Laser Comp mods Nitro mods Scarp mods Slide shows & Videos Trip diaries & series Search for: miscellany One exercise to rule them all? 4 April 2024 Robin 2 Comments Until I injured my knee in 2019, other than going out for a couple of walks a day, I didn’t do any other exercise. Natural strength and fitness carried me through my TGO Challenges and other backpacking trips. Since then I’ve come to realise that age catches up with you. Over the past few years I’ve been doing fifteen to twenty minutes of strength and stretching exercises most mornings. It’s been a bit of trial and error to see what suits me. Most exercise regimes seem to recommend body squats for leg and knee strength. However, I’ve found chair squats even better. Raising yourself slowly from a sitting position and then lowering yourself slowly, keeping your weight on your heels seems to be ...
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