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html import
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2024-10-22 23:06:37
expired found date
-
created at
2024-10-22 23:06:37
updated at
2026-02-25 07:53:10
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count skipped due to recent timeouts on the same server IP
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0
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title
Blog Sehat Nilna
description
Just another WordPress.com weblog
image
site name
Blog Sehat Nilna
author
updated
2026-02-21 22:44:46
raw text
Blog Sehat Nilna | Just another WordPress.com weblog Blog Sehat Nilna Just another WordPress.com weblog HOME About Makanan Baik untuk Sahur dan Buka “Sahur…!” Ramadhan telah tiba. Kewajiban umat muslim untuk berpuasa. Selain untuk ibadah, puasa juga memberi manfaat kepada kesehatan kita. Puasa membuat kita mengistirahatkan beban organ tubuh serta membersihkan tubuh dari racun. Bahkan, di negara-negara maju, puasa dijadikan sebagai salah satu terapi (fasting therapy) untuk penyembuhan beberapa penyakit, khususnya penyakit akibat kelebihan makan. Ketika sahur, dianjurkan mengonsumsi makanan yang lunak dan mudah dicerna yang digolongkan dalam makanan berserat dan bervitamin, misalnya sayuran dan buah-buahan. Makanan lunak akan bertahan lama di perut sampai delapan jam sementara makanan keras hanya mampu bertahan sekitar tiga sampai empat jam. Makanan yang lambat dicerna oleh tubuh menyebabkan kadar gula dalam tubuh naik secara perlahan. Jenis makanan yang lambat dicerna ini ...
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2026022801
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links ext ugc
33 - s0.wp.com, wp.me, s1.wp.com, wordpress.com, nilna.files.wordpress.com
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2026-02-21 22:44:46
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2024-10-22 23:06:38
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40 (completed successful import of reports.txt file to table in_pages)
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2
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50
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2024-10-22 23:06:37
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2024-10-22 23:06:38
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-
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2025-11-20 14:40:12