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Dr. Brian Grady's blog
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On psychology, therapy, and personal growth -- research, musings & links -- Victoria BC
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Dr. Brian Grady's blog
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2026-02-28 04:11:17
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Dr. Brian Grady's blog | On psychology, therapy, and personal growth — research, musings & links — Victoria BC Home Dr. Brian Grady Mindfulness in therapy Dr. Brian Grady’s blog On psychology, therapy, and personal growth — research, musings & links — Victoria BC March 28, 2013 Mindfulness from meditation associated with lower stress hormone Posted by briangrady under #gleanings | Tags: #gleanings | Leave a Comment Mindfulness from meditation associated with lower stress hormone : Snip: Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis. The ability to focus mental resources on immediate experience is an aspect of mindfulness, which can be improved by meditation training. *Mindfulness from meditation associated with lower stress hormone* https://www.tumblr.com/drgrady/46525184231/mindfulness...
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