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title
Your Life. BETTER.
description
image
site name
Your Life. BETTER.
author
updated
2026-02-27 13:13:13
raw text
Your Life. BETTER. Your Life. BETTER. Skip to content Home About 5 Ways To Start Eating Healthier #2 Posted on November 1, 2012 by cherylundenberg Hello Everyone, This post is the 2nd part of the last one, in which I wrote about improving eating habits without giving any specific tips of creating a better menu. This is what I’m going to talk about 2day. 1) Mediterranean menu – I know, the sunset over your office park isn’t as stunning as the one over an Aegean beach, but a plate of grilled fish and fresh vegetables and a glass of wine is as delicious in Athens, Georgia, as it is in Athens, Greece. Plus, a Mediterranean menu can help lower your risk for heart disease and keep you slim, says Susan Mitchell, Ph.D., coauthor of Fat Is Not Your Fate (Fireside). 2) If you can’t grow it, don’t eat it – A potato comes from the ground, an egg from a hen. But where did that Pop-tart come from? If your best guess is “aisle 7,” pass it up. “Unprocessed, whole foods will...
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