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title
凡夫俗子
description
I just write down what I think
image
site name
author
updated
2026-03-09 00:52:07
raw text
凡夫俗子 凡夫俗子 I just write down what I think Sunday, August 1, 2021 减肥 疫情下，不用做工。幸好刚巧东京奥运会，坐在电视、电脑前看了十天，不是很胖吗？不会，我有自己的方法。 第一，依然168减肥法，就是16小时不吃东西，8小时吃东西，8小时吃不到3餐，大概两餐加一个茶点。 第二，一边看电视，一边原地慢跑30分钟，便会出一身汗，再做3吓掌上压，10吓坐椅功。上午一次，下午一次。 第三，打八段锦。 最重要，可以减肥成功吗？暂时不知道，不要增加重量就好了。每个体高都有一个重量标准，不要超过就好了。 Posted by Ah Shing at 1:21 PM No comments: Friday, July 23, 2021 不乐观 东京奥运会今晚开幕。 我国女子乒乓球队抽到下签，第一次对法国，第二场对中国，加上主力队员还有伤患。 报纸上这样报道，女子乒乓球应该不乐观，有伤患的运动员怎么有可能打赢健康的运动员？出席奥运的运动员，无论心理，生理，都是在巅峰状态，稍差半点，已经可以回家了。 我也觉得奇怪，我们的乒乓球运动员，为什么一定要主攻，可以主守？主守应该不大容易受伤，至少我有这个感觉。一个主攻的乒乓球球员，在球坛10年，不打到身体残缺，才怪！ Posted by Ah Shing at 1:07 PM No comments: Wednesday, July 21, 2021 牙医 我从25岁开始洗牙齿，一直到40多岁，牙医们都说我的牙齿不错，50岁过后，去洗牙齿，牙医说我有牙周病，牙龈萎缩，牙齿会慢慢脱落，我问有什么办法，他们都说半年去洗一次牙吧！我真的每半年洗一次。还是逃不出牙医的预言，这十年来，已经拔了三根牙齿，上个月，又有一根牙齿开始痛，看牙医，发现是蛀牙，先补牙，如果还是痛，就要拔掉。 很偶然，在youtube看到一位牙医，强调牙线是必需品，不是辅助品，因为牙齿有四面，刷牙只是刷两面，所以要用牙线清理牙缝中的两面。我马上加用牙线，结果感觉很好，牙齿很干净，本来痛的牙齿也不痛了。 看了40年的牙医，为什么没有一位牙医叮嘱我，一定要用牙线？他们只讲记得半年去洗牙。有良心的牙医看见病人...
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