id
processing priority
4
site type
0 (generic, awaiting analysis)
review version
11
html import
20 (imported)
first seen date
2024-01-28 22:55:00
expired found date
-
created at
2024-06-08 20:23:24
updated at
2026-01-01 17:19:25
length
19
crc
266
tld
2211
nm parts
0
nm random digits
0
nm rare letters
0
is subdomain of id
-
previous id
0
replaced with id
0
related id
-
dns primary id
dns alternative id
0
lifecycle status
0 (unclassified, or currently active)
deleted subdomains
0
page imported products
0
page imported random
0
page imported parking
0
count skipped due to recent timeouts on the same server IP
0
count content received but rejected due to 11-799
0
count dns errors
0
count cert errors
0
count timeouts
0
count http 429
0
count http 404
0
count http 403
0
count http 5xx
0
next operation date
-
server bits
—
server ip
-
mp import status
20
mp rejected date
-
mp saved date
-
mp size orig
136081
mp size raw text
3038
mp inner links count
10
mp inner links status
20 (imported)
title
Coach Jay helps coaches take their program to the next level.
description
Coach Jay Johson has been helping runners reach their potential for 29 years. Learn the key workouts high school runners should do, as well as the best pre- and post-run strength athletes need to do t
site name
author
updated
2025-12-20 23:16:33
raw text
Coach Jay helps coaches take their program to the next level. XC Training System Track Training System Mental Skills Course Articles Login Free Videos There is a Better Way to Train Let's help your athletes stay injury-free and race to their potential "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V. "His newsletters are like your inner coaching conscience." - Brian Fleckenstein "I diligently read all of Jay Johnson's high school coaching newsletters." - Jeffrey Messer, PhD The Best High School Cross Country and Track Resources "Coach Jay's knowledge of the body and how it performs best leads to his incredible ability to turn a runner into a finely-tuned machine. His track and strength workouts lead me to a national title at the US Cross Country Championships." - Brent Vaughn, former Nike and University of Colorado Runner A bit about me I’ve coached high school, collegi...
redirect type
0 (-)
block type
0 (no issues)
detected language
1 (English)
category id
Pozostałe (16)
index version
2025110801
spam phrases
0
text nonlatin
0
text cyrillic
0
text characters
2264
text words
478
text unique words
275
text lines
66
text sentences
18
text paragraphs
3
text words per sentence
26
text matched phrases
0
text matched dictionaries
0
links self subdomains
0
links other subdomains
7 - kajabi-storefronts-production.kajabi-cdn.com, kajabi-app-assets.kajabi-cdn.com, cjj-media.mykajabi.com
links other domains
1 - podiumrunner.com
links spam adult
0
links spam random
0
links spam expired
0
links ext activities
0
links ext ecommerce
2 - amazon.com
links ext finance
0
links ext crypto
0
links ext booking
0
links ext news
0
links ext leaks
0
links ext ugc
5 - youtube.com, instagram.com, twitter.com, tiktok.com, linkedin.com
links ext klim
0
links ext generic
0
dol status
0
dol updated
2025-12-20 23:16:33
rss path
rss status
1 (priority 1 already searched, no matches found)
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-
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0
rss items
0
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0
rss detected language
0 (awaiting analysis)
inbefore feed id
-
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0 (new)
sitemap path
sitemap status
30 (processing completed, results pushed to table crawler_sitemaps.ext_domain_sitemap_lists)
sitemap review version
1
sitemap urls count
207
sitemap urls adult
0
sitemap filtered products
0
sitemap filtered videos
0
sitemap found date
2024-01-31 03:11:04
sitemap process date
2024-11-19 08:57:49
sitemap first import date
-
sitemap last import date
-