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The In-Between
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scotland, tea and happiness x
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The In-Between – scotland, tea and happiness x Skip to content The In-Between scotland, tea and happiness x Menu She Portfolio The oasis of hot yoga in the West End: Bikram Yoga Glasgow March 20, 2015 March 20, 2015 Leave a comment Bikram yoga sounds like the ultimate yoga challenge: 26 yoga poses and 2 breathing exercises in a hot (+40°C) and humid room (think saunas and steam rooms) for 90 consecutive minutes. You’ve certainly got my attention! I’d been leisurely reading about hot yoga itself and the benefits of practising yoga in a heated room for some time, and was intrigued by the notion of heat enabling your muscles and joints to ease into poses you perhaps wouldn’t have been able to try out in a traditional, unheated class. As someone with hypermobile joints (more on that later – let’s just say that my first half-marathon was not a pleasurable experience on my knees), I was a little worried Bikram wouldn’t be the right thing for me. What if I’d hurt myself w...
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