id
related bits
0
processing priority
4
site type
3 (personal blog or private political site, e.g. Blogspot, Substack, also small blogs on own domains)
review version
11
html import
20 (imported)
first seen date
2024-12-30 09:07:58
expired found date
-
created at
2024-12-30 09:07:58
updated at
2026-02-22 19:36:27
length
24
crc
2091
tld
2211
nm parts
0
nm random digits
0
nm rare letters
0
is subdomain of id
69893241 (blogspot.com)
previous id
0
replaced with id
0
related id
-
dns primary id
0
dns alternative id
0
lifecycle status
0 (unclassified, or currently active)
deleted subdomains
0
page imported products
0
page imported random
0
page imported parking
0
count skipped due to recent timeouts on the same server IP
0
count content received but rejected due to 11-799
0
count dns errors
0
count cert errors
0
count timeouts
2
count http 429
0
count http 404
0
count http 403
0
count http 5xx
0
next operation date
2025-03-31 12:50:13
server bits
—
server ip
-
mp import status
20
mp rejected date
-
mp saved date
-
mp size orig
369070
mp size raw text
110690
mp inner links count
353
mp inner links status
20 (imported)
title
Mind (and Body) of Iron
description
Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity.
image
site name
author
updated
2026-02-15 22:31:21
raw text
Mind (and Body) of Iron skip to main | skip to sidebar Mind (and Body) of Iron Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity. Wednesday, April 29, 2015 Overdue Post--Crisis of Confidence I was admonished by one of my 5 blog readers that it had been awhile since I'd posted, so here goes. After getting back from Florida, I had a few weeks to recover and reacclimate to work and prepare for another trip. I felt out of sorts as the weather was still in transition (still is) from winter to spring, and having come from the warmth of Florida I seemed to feel extra cold. I took one down training week (recovery) then returned to more or less full strength. It was hard to get back on the trainer after being in Florida. REALLY hard. So much so that I just didn't give a fuck how slow I was going, but I let it be knowing that I had a fair amount of running coming up. I had the pleasure of visiting my frien...
redirect type
0 (-)
block type
0 (no issues)
detected language
1 (English)
category id
index version
1
spam phrases
2
text nonlatin
0
text cyrillic
0
text characters
65535
text words
20020
text unique words
3283
text lines
2333
text sentences
909
text paragraphs
167
text words per sentence
22
text matched phrases
0
text matched dictionaries
0
links self subdomains
0
links other subdomains
5 - mysite.verizon.net, cph.phenominet.com, library.thinkquest.org, k4.dion.ne.jp
links other domains
47 - thesufferfest.com, cybexintl.com, fullsteamahead.net, 24hoursoftri.com, trifuel.com, ironmanlanzarote.com, the508.com, virr.com, nxtri.com, mnb2b.org, triri.org, ulster.net, hellweek.com, ridetherockies.com, cyclingdoubleheader.com, ws100.com, ultramanlive.com, ironmanaustria.com, ironmantriathlontips.com, ttbikefit.com, simple-ergonomics.com, sohmar.com, enduranceplanet.com, triresults.com, infinitnutrition.us, runbayou.com, mcmillanrunning.com, midweekclub.ca, cyclingpeakssoftware.com, kreuzotter.de, byrn.org, xtri.com, exrx.net, tpmassageball.com, barbiecollector.com, memory-alpha.org, seussville.com, boohbah.com, brainyquote.com, tap3x.net, homebrew.net, dreammoods.com
links spam adult
0
links spam random
0
links spam expired
0
links ext activities
2
links ext ecommerce
1 - amazon.com
links ext finance
0
links ext crypto
0
links ext booking
0
links ext news
0
links ext leaks
0
links ext ugc
52 - blogger.com, upload.wikimedia.org, facebook.com, lancebreger.blogspot.com, scienceofsport.blogspot.com
links ext klim
0
links ext generic
2
dol status
0
dol updated
2026-02-15 22:31:21
rss status
32 (unknown)
rss found date
2024-12-30 09:08:00
rss size orig
447249
rss items
25
rss spam phrases
6
rss detected language
1 (English)
inbefore feed id
-
inbefore status
0 (new)
sitemap path
sitemap status
30 (processing completed, results pushed to table crawler_sitemaps.ext_domain_sitemap_lists)
sitemap review version
2
sitemap urls count
1112
sitemap urls adult
0
sitemap filtered products
0
sitemap filtered videos
0
sitemap found date
2024-12-30 09:07:59
sitemap process date
2025-04-11 23:00:27
sitemap first import date
-
sitemap last import date
-