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Dangle the Carrot ... An Endurance Sports Blog
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Dangle the Carrot... An Endurance Sports Blog Running Blog, Triathlon Blog, Endurance Blog, Cycling Blog, Triathlon Training, Ironman, Ironman Triathlon
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2026-01-23 09:27:55
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Dangle the Carrot ... An Endurance Sports Blog Home About Race Reports Personal Records P90X Stuff Things that Bother Me Contact Jeff Wednesday, February 20, 2013 Yeah, that was Stupid ... When it comes to running shoes and knowing the Heel-to-toe drop/offset I am pretty much like Dustin Hoffman in Rainman. Name the shoe and I can tell you the drop. It is an odd skill. Knowing this little tidbit about yours truly makes the story you are about to read that much more moronic. " I get my Brooks shoes at K-Mart in Cincinnati" First ... What is Heel-to-toe drop? Basically it is the difference (in millimeters) from the heel to the forefoot of your running shoe. The lower the drop (0mm) the more minimal the shoe is considered. the theory is that a lower drop encourages a more natural forefoot to midfoot strike. If you want a very, very detailed description check out this post on the subject by Runblogger . Pic Pirated w/o Permission from VeggieFueledRunner.com ...
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