id
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4
site type
3 (personal blog or private political site, e.g. Blogspot, Substack, also small blogs on own domains)
review version
11
html import
20 (imported)
first seen date
2024-09-14 04:04:58
expired found date
-
created at
2024-09-14 04:04:58
updated at
2026-01-02 06:20:42
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0
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0
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0
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69893241 (blogspot.com)
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title
description
image
site name
author
updated
2026-03-01 23:25:35
raw text
Punk It Up! Punk It Up! Daniel Jalkut's advice for everyday living. Wednesday, May 04, 2022 It Just Takes Time I've been an active runner for a long time. As I explained a few years ago in My Running Habit , I never ran long distances as a kid, but eased into increasingly longer runs as an adult. Now I typically run over 20 miles every week. It keeps me somewhat sane, and even more than somewhat physically fit. Something I consistently hear from new runners is how they wish they could be enthusiastic about it, but it's just too damned hard . Like, grueling hard. It physically hurts. I remember that feeling. Faced with such negative consequences, what is the incentive to keep pushing ahead, trying to eke out another 100 yards, let alone another mile? But something many new runners don't appreciate is that it gets a LOT easier . So much so, that when you're well-conditioned, running six miles is as easy as running three, or even one. For some range of relatively low mi...
redirect type
0 (-)
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0 (no issues)
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1 (English)
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1
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links ext ugc
18 - blogger.com, twitter.com
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dol updated
2026-03-01 23:25:35
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2024-09-15 00:43:36
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2
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sitemap found date
2024-09-15 15:00:24
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2024-09-15 15:00:24
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-
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2026-01-02 06:20:42