id
name
processing priority
4
site type
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11
html import
20 (imported)
first seen date
2023-11-25 06:42:42
expired found date
-
created at
2024-06-07 16:14:55
updated at
2025-12-31 01:54:42
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15
crc
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tld
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-
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related id
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deleted subdomains
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count skipped due to recent timeouts on the same server IP
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count content received but rejected due to 11-799
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server bits
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title
description
image
site name
author
updated
2025-12-19 04:54:04
raw text
DBT Self Help | Self-serve resources for the DBT community What is DBT? Research on DBT Dialectics Find A DBT Provider DBT Skills Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness Miscellaneous Resources Crisis Services International Resources Mental Health Apps DBT Encyclopedia Blog About Us Support Our Site Contact Us Contributions Notes from the Founder Home Welcome to the New DBTSelfHelp.com Search DBTSelfHelp.com Search for: Mindfulness Mindfulness skills help you stop rumination by focusing on the present. They emphasize balance and the dialectics of life. Start here if you’re beginning your DBT journey. 5 Distress Tolerance Distress can feel like the end of the world. This module contains skills to help you survive distress without using Target Behaviors. 5 Emotion Regulation Many of us struggle with emotion dysregulation. Reduce your emotional vulnerability and stabilize your emotions ...
redirect type
0 (-)
block type
0 (no issues)
detected language
1 (English)
category id
index version
2025110801
spam phrases
0
text nonlatin
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text cyrillic
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text characters
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text words
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text unique words
270
text lines
99
text sentences
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text paragraphs
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text words per sentence
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text matched dictionaries
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2025-12-19 04:54:04
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2024-01-21 19:03:37
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sitemap status
30 (processing completed, results pushed to table crawler_sitemaps.ext_domain_sitemap_lists)
sitemap review version
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2024-01-21 09:16:19
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2024-09-15 17:26:25
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