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title
Decoding Science
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Using science to get and stay at your healthiest!
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Decoding Science
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Decoding Science | Using science to get and stay at your healthiest! Decoding Science Using science to get and stay at your healthiest! Skip to content Home About the authors Shoring your immunity: a multipronged approach Posted on June 19, 2015 by ScienceScribes For the first 30 years of my life, I thought my immune system was pretty awesome. I would fall sick 1-2 times a year, and the infection with fever and malaise would last maybe 3-4 days. Not too shabby, right? Then, I discovered I was Vitamin D-deficient, and had probably been so all my life – my levels were around 16 ng/mL. On continuous supplementation to correct for this, my blood levels have held steady at 40-50 ng/mL. Many things changed subtly. My skin improved, I gained some badly needed weight, and interestingly, over the next 4 years, I never got really sick. Nasty infections would come around, but at the worst, I would be under the weather for a day – there was never a three-day bout. Th...
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