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2025-01-03 21:42:16
expired found date
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2025-01-03 21:42:16
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title
Crap Runner at the Gates of Hell
description
Old bloke finds mission to learn to run and seek the long lost gates to the underworld, conveniently situated close to J18 of the M1 and a Waitrose
image
site name
author
updated
2026-02-24 20:18:07
raw text
Crap Runner at the Gates of Hell Crap Runner at the Gates of Hell Old bloke finds mission to learn to run and seek the long lost gates to the underworld, conveniently situated close to J18 of the M1 and a Waitrose Sunday, 1 May 2016 Weights... they're quite heavy! My knees have recovered nicely but inclement weather, other commitments and a dose of the latest viral cough have limited my activities recently. When I have been out I have used my old walk/run routine. I have, however, starting using my trusty wrist weights again. I know that there are different views about wrist weights. From my perspective, a bit of resistance is very useful and makes a major difference if I'm not running the full distance. One piece of news is that I have acquired a new book. This was recommended by Henry Hyde in his recent editorial in Miniature Wargames. Thanks Henry! As an old bloke with Type 2 diabetes, this provides some much needed advice on diet and exercise. I'm now considering...
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2026-02-24 20:18:07
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2025-01-03 21:42:16
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