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2024-02-27 15:32:48
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title
description
Harmony Hills Yoga Enhancing Awareness and Peace of Mind by improving Strength, Flexibility and Musculoskeletal Alignment
image
site name
author
updated
2025-12-17 15:44:01
raw text
Harmony Hill Yoga Contact Melody WELCOME TO HARMONY HILL YOGA! Thanks for stopping by. Let me tell you a little bit about myself and my yoga practice. I first became interested in yoga back in 1990. I was in chronic pain due to automobile accidents and I had viral meningitis as a young adult. I had tried massage therapy, accupuntcure, accupressure, and many other treatments. All of the treatments helped, but not long term. Within 24 hours of treatment I would begin to have pain in my cervical spine and get debilitating headaches. I have always been a firm believer in fitness and belonged to health clubs for several years. I was very much a type A personality and I always gravitated toward fast paced activities like aerobics, raquetball, etc. At the health clubs I belonged to I started observing a yoga class and decided to give it a try. After only one class, I felt that yoga might be a way for me to find more body awareness and figure out how to help myself de...
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