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title
Ice Age Trail Runner
description
Race reports and random ramblings.
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site name
author
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2026-01-09 06:13:36
raw text
Ice Age Trail Runner Ice Age Trail Runner Race reports and random ramblings. Monday, December 1, 2014 Berbee Derby 10K Race Report 2014 My race report skills are a little rusty these days, but I figure a PR earns me the right to write one. If you haven't tuned out my complaining for the past few years, you know that I haven't been running how I've wanted to run since spring of 2012. Torn labrum, hip impingement, misdiagnoses, endless PT, MRIs, blah, blah, blah. I'm now 9 months post-op from getting cut open, having cameras inserted into my hip joint, and extra bone on my femur and hip socket shaved down, plus stitching up my labrum. Insert something cheesy about a long journey here. Right now I'm basically a running n00b. I haven't run any good mileage in the past two years. I've had numerous stretches of months off at a time, including 5 months off this spring/summer to heal from surgery. I'm averaging 11mpw this year and probably averaged close to that ...
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