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Mind Clouds
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Thoughts on mindfulness in daily life
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Mind Clouds | Thoughts on mindfulness in daily life Menu Home About the Blog Mind Clouds Thoughts on mindfulness in daily life May 29, 2017 by jackiemcgarry Leave a comment Cultivating Kindness You might have noticed a second wave in the development of secular mindfulness, of courses focusing on developing loving-kindness (traditionally called metta ) and compassion, such as Mindful-Based Compassionate Living and Mindful Self Compassion Perhaps this is a necessary corrective to what at first glance might appear the more “mind” centred focus of mind fulness to the more “heart” centred focus of loving-kindness and compassion practices. However, when we practise mindfulness with our whole being, we soon begin to realise that it is deeply imbued with attitudes of kindness and compassion. It is kindness that brings us to sit and meditate. Through our practice we make the inward gesture of kindness to self to be able to make that outward gesture of kindness to ...
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