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title
Getting Healthy a life journey
description
Great info and healthy tips
site name
Getting Healthy a life journey
author
updated
2026-02-20 04:05:39
raw text
Getting Healthy a life journey | Great info and healthy tips Great info and healthy tips Getting Healthy a life journey Berries for Your Health: Winter Edition Posted on February 17, 2014 by Dr. Mark Lange It’s slim picking in the fresh fruit aisle this time of year. It may appear well-stocked, but many of the berries you see on supermarket shelves are imported from other continents and are sad, tasteless forms of their summertime selves. While citrus fruits and bananas are great alternatives in the winter, they lack the health benefits of deep-colored berries. Those red, blue and purple pigments have health benefits because they contain anthocyanins – natural antioxidants that maintain proper eye function, limit cellular oxidative DNA damage and decrease platelet aggregation. Berries for your Health in WinterThere is accumulating evidence that much of the health-promoting potential of berries comes from these phytochemicals, bioactive compounds not designated as t...
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17 - shop.com, highsotonix.com, bit.ly, naturalnews.com, everydayhealth.com
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45 - s0.wp.com, wp.me, secure.gravatar.com, s1.wp.com, wordpress.com, michelehigh.wordpress.com, facebook.com, antiageingsavantess.wordpress.com, patricepaquette.wordpress.com, juliehigh50.wordpress.com
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