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title
Kuroi Obi
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A Running Karateka
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Kuroi Obi
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2026-02-06 07:05:57
raw text
Kuroi Obi | A Running Karateka Kuroi Obi A Running Karateka Blog About Collapse Point Theory Posted October 25, 2010 Filed under: Uncategorized | Leave a Comment I enjoy reading books about running. Sometimes for relaxation. And sometimes in search of ways to improve my running. Thus, I came a somewhat controversial topic – The Collapse Point Theory. This was devised by Ken Young, an American record-holder in several ultra marathon distances. The formula says that the point at which one breaks down in a long-distance race will be about one-twentieth of his total mileage for the past two months. Young uses two months’ training as a basis, because that’s about how long it takes to accumulate the desired training effects from all the miles. Joe Henderson came up with a simple way of expressing the formula. Reduce the mileage to a daily average. Tripling that average gives the same collapse point as Young’s formula. Young emphasizes that ...
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