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title
Health And Fitness
description
image
site name
author
updated
2026-03-05 18:27:37
raw text
Health And Fitness Health And Fitness Monday, October 29, 2012 Healthy and Stress Free Heart by Ayurveda According to Ayurveda literature, the heart is considered to be one of the most important "MARMA", that is, a very vital part of human body. It is so important according to Ayurveda that it gets a separate mention in "TRI-MARMIYA" chapter by Charaka achrya as - ASHRAYA of atma, soul, and feelings. According to Ayurveda philosophy, how we feel in our hearts is the measure of who we really are, where as, what we think in our mind is often no more than a superficial impression, passing momentarily through us via the senses. This way, heart is even considered to be above mind and hence, heart diseases reflect deep seated issues of identity, feelings, and consciousness. Heart diseases, nowadays, are a major reason behind death due to illness around the world. This is largely because in today's fast and competitive life, emotions and feelings are denied and ignore...
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