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阿blur减肥diary
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我下定决心要变瘦、变美、变得更健康! 你们帮我做个见证!
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2026-03-08 20:08:37
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阿blur减肥diary 阿blur减肥diary 我下定决心要变瘦、变美、变得更健康! 你们帮我做个见证! Saturday, 3 August 2013 骨架大的迷思? 从小就胖胖的我常被朋友及长辈说我是属于骨架大的人,不是肥喔! 那时候的我对这个说法深信不疑。 每次减肥失败,都是用它来自我安慰一番>.< “天生的骨架大,没办法啦!” 为了破解这个迷思,刚刚找了谷歌先生问问。 结果让我找到这篇测试骨架大小的方法,原来我是属于 小骨架!!! 有无搞~~~~~~~~~错! 我把测试方法po在这里,让你也来测试你的骨架大小,到底这个测试有多准呢?我不知道吔!你自己决定相不相信吧! ************************************************************ 你是''粗手粗脚''的人吗?即使瘦下来了,身材却还是显得很壮硕?「骨头的大小」是影响体型的原因之一,然而大骨架就比较容易和肥胖发生关系?小骨架先天就占了体型上的优势,所以就算变胖也没关系?骨架的大小到底如何得知及测量?骨架和身材的关系又是如何?让BODY仔细的来告诉你。 大骨架体型:两个同样身高的人,骨架大的看起来容易显得比较壮硕,那是因为身体里的骨头~如:肩胛骨、锁骨、肋骨、腕骨、髋骨、膝盖骨...等比较大块,也都比较宽的原因。 宽肩膀、胸宽大、大手掌、手腕粗、大臀部、脚踝粗、膝关节粗大 小骨架体型:骨架小的人,因为身体里的骨头都比较小,所以身材看起来就是给人娇小玲珑的感觉,即使身材稍微变胖也不容易被人发现。 窄肩膀、胸宽小、手腕细、脚踝细、臀型窄、四肢细瘦 大小骨架「TEST」! TEST1.体重推算法 人体全身的骨头共有206块,以正常人体比例而言,体重里面骨头就约占了1/5~1/10的重量喔! Ex.如果你的体重是50公斤,50×(1/5~1/10)=5~10公斤,这就是你的骨头重量 TEST2.徒手测量法 1. 测量方式:用右手大拇指和中指圈住左手手腕,测量手腕上骨头突出处的上方,即手腕处折痕最明显的位置。 2. 测量结果:大骨架=大拇指和中指无法碰在一起 中...
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