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title
A Place In The Sun
description
image
site name
author
updated
2026-03-03 23:15:14
raw text
A Place In The Sun skip to main | skip to sidebar A Place In The Sun Monday, November 10, 2014 Keep on Running Much has happened in my running journey since my last post. After the weird FM that was Singapore Marathon 2012, I was determined to try again. Not only did I want to do more FM's, I wanted to finish them strong. So, I decided to try a new plan - the Hanson Marathon Method (HMM). Competitor.com had been featuring articles on it, and I was suitably intrigued that I bought the book and actually tried to follow the plan. Boy, was it hard. HMM calls for 6 days of running, most weeks I could only manage 5, sometimes 4 , due to work and personal constraints. The Thu tempo runs grew ever longer, and since I usually ran in the evenings, some days my runs finished at 9:30pm. But gradually I began to feel stronger. I felt more ready for the KL Marathon, the race I targeted. But the heavy haze in June 2013 forced the postponement of the race to Oct. I was frust...
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9 - s46.photobucket.com, propertymalaysia.blogsome.com, ponytales.blogsome.com, bookweb.kinokuniya.co.jp
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