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title
Maximum Performance Running
description
Coach Mark Hadley's blog site to discuss the training of distance runners.
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site name
author
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2026-01-27 07:30:34
raw text
Maximum Performance Running Coach Mark Hadley's blog site to discuss the training of distance runners. Coaching Services at: RunDoyen RunDoyen Monday, September 25, 2017 How To Approach Workouts Wish I had this knowledge back when I had this body :-) A big key to the success and sustainability of our training is how we approach each run and workout we do. So I wanted to write a blog entry to discuss this topic a little to help us all to enjoy and get the most out of our training. As with our training, let's break this discussion up into stress workouts and recovery runs. Stress Workouts Purpose: Stress workouts are running workouts in which we significantly stress a system or systems of the body in order to produce a targeted adaptation so as to improve certain aspects of our running fitness. Our goal is to do sufficient and specific enough work in order to elicit the adaptation we are seeking. Primary Goals: In order to accomplish the purpose of the str...
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