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Medical Revolt
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One Doctor's Open Minded Views on Natural Medicine
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Medical Revolt | One Doctor's Open Minded Views on Natural Medicine Skip to primary content Skip to secondary content Medical Revolt One Doctor's Open Minded Views on Natural Medicine Search Main menu Home About Me Contact Me Disclaimer- READ BEFORE PROCEEDING Mission Post navigation ← Older posts Vitamin B7- Biotin Posted on December 23, 2013 by Medial Revolt 1 Yet one more B vitamin (and more to come) Vitamin B7 also known as Vitamin H or Biotin is also important in metabolism and the production of fatty acids and cell growth. It assists in the transfer of carbon dioxide in the body and aids in maintaining normal blood sugar. It also assists in normal adrenal function and for maintaining a healthy nervous system and metabolism Most of our biotin actually does not come directly from food but from the bacteria in our intestines. It is found in many foods but only in small amounts. Foods that are rich in biotin include green leafy vegetab...
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