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Home - Mindfulness Muse
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Apply Mindfulness Skills to Build a More Meaningful Life Learn how to apply mindfulness to tolerate distress, manage emotions, and increase your overall qua ...
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Home - Mindfulness Muse Skip to content Menu Home About Blog Contact Museletter Laura K. Schenck, Ph.D., LPC Facebook Twitter Linkedin Instagram Rss Email Menu Home About Blog Contact Museletter Apply Mindfulness Skills to Build a More Meaningful Life L earn how to apply mindfulness to tolerate distress, manage emotions, and increase your overall quality of life. I am thrilled to utilize this website as a platform to discuss strategies for building self-awareness, offer tools for living a more meaningful value-based life, and explore ways to move closer toward your personal potential through mindfulness exercises and concepts. Each article I have written on this site integrates core principles of Dialectical Behavior Therapy ( DBT ), Acceptance & Commitment Therapy ( ACT ), other mindfulness-based treatments, and the latest psychological research. I strive to create practical, compassionate, and empirically-supported articles in the in...
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