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title
Knowledge is a Virtue
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2026-02-07 04:57:31
raw text
Knowledge is a Virtue skip to main | skip to sidebar Knowledge is a Virtue 03 April 2011 1000 calorie Meal Plan Breakfast Banana sandwich made with 2 small slices of wholemeal bread and a small banana. 200ml glass of orange juice Morning Snack 100g pot of low fat fruit yoghurt Lunch 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions. Afternoon Snack 28g bag of lower fat crisps (eg. Walkers Lites) Dinner 70g Roast Chicken breast (without skin) 80g Potatoes, mashed with 30ml semi-skimmed milk 60g Broccoli, steamed or boiled 50g Carrots, boiled 100ml Gravy (made from granules) Evening 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights) Women will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. It is not recommended that calories be ...
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16 - weightlossresources.co.uk, linkfromblog.com, frankedwardpiccolo.org, zennioptical.com, myfoxwghp.com, hit-counter-download.com, feedjit.com, babygirl415.com
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