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Michelle Knowlden writes...
description
...about writing, mysteries, engineering, and the ad hoc
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Michelle Knowlden writes...
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2026-03-05 18:02:29
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Michelle Knowlden writes… | …about writing, mysteries, engineering, and the ad hoc Michelle Knowlden writes… …about writing, mysteries, engineering, and the ad hoc Skip to content Home About ← Older posts Arizona Highlands Hikes and Better Late Thoughts Posted on August 1, 2020 by mlknowlden ARIZONA HIGHLANDS’ RAMBLES While working mega-hours to finish my Better Late Romance Her Last Mission , I let my five hikes/week dissolve to once per week: about 230 minutes per week ratcheted back to 40. Although I continued my harried strength and stretching sessions, I noticed a loss of muscle tone, less pain, and weight gain. Yes, I’d been injuring my body through over exercise with five days of walking rough terrain. The respite healed the damage. Still I missed the benefits! Good stuff like time in the sun, clean air, reveling in beauty, aerobic exercise that tones, strengthens, and stretches beyond what my physical therapy exercises provide. After the June 28t...
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