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Ofpad
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The School of Genius
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Ofpad
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2025-12-31 14:05:56
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Ofpad Skip to content Menu Products Articles Login Sign Up Community Contact How to Break Bad Habits and Addictions Without Using Willpower Success, happiness and good health often elude us not because we lack good habits but because we have bad habits. Sometimes they are habits like procrastination or mindless spending. But at other times they can be addictions like smoking and gambling. Knowing how our bad habits negatively influence our lives is rarely enough to break them. For example, all smokers are aware of the health consequences of smoking. Diseased lungs are displayed prominently in every cigarette pack. There would be no smokers in the world today if that worked. This fails to work because we don’t do our bad habits for the reasons we should not do them. No smoker has ever smoked a cigarette to get cancer. Students don’t procrastinate to fail. So in order to break our bad habits, we must first remove the reason why we do them. In other words, we need ...
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