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One Change
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Home - One Change One Change Coaching Newsletter About One Change is an offering of what I have learned on my journey toward health and wellbeing. Sometimes change can feel daunting, but even our biggest desires for healing and growth can be moved toward, one change, one step at a time. Healing and growing is an ongoing journey. There is no finish line, it is an aspect of the human experience. I hope this space supports you on your journey towards health and wellbeing. We are our best guides We all need support and if you think I could be of support to you I offer individual mental health and wellbeing coaching with a focus on somatic therapy. My areas of focus are CPTSD, PTSD, chronic illness, empathy building, anxiety, nervous system restoration and insomnia. Learn more about Coaching -> Free consultation -> Free Newsletter Mental health and wellbeing care is something that everyone should have access to. For that reason I have a free Mental Health and Wellbei...
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