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Connections
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Overcoming Trauma Mentally, Emotionally and Physically by Creating a Stronger Neurological (brain) Networking
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Connections skip to main | skip to sidebar Connections Overcoming Trauma Mentally, Emotionally and Physically by Creating a Stronger Neurological (brain) Networking Wednesday, May 26, 2010 Relaxation This last weekend was again a little deviation from the normal rowdiness of the class. We discussed relaxation. I was thinking about the spectrum and how we move from active to not so active. I by nature am an active person and I do not slow down very easily. I know others that relax very easily. Finding a balance between these two is like most things hard to do. It is well documented the benefits of deep relaxation. This is to be distinguished between rest or sleep. During deep relaxation you make a conscious effort to relax muscles, breathing, slow heart rate, raise extremity temperature. There are mechanisms out there that you can attach to yourself to give you feedback so you know if you are successful such as ...
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