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Phaedra Cote
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I've got a long way to run...
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Phaedra Cote skip to main | skip to sidebar Phaedra Cote I've got a long way to run... Thursday, March 31, 2011 Essentials of the High Speed Life As I roll into another season going 100 miles an hour in every different direction, I've learned that there are some key factors that need to be attended to so I can be successful in my athletic pursuits no matter how short on time I am. We are all busy, and challenged with juggling life while trying to squeak out time for a training session here and there. There's a rolling priority list that seems to always be evolving and rearranging. For me, my kids and school are at the top of that list and I try my best to manage the rest, often not so gracefully. I realize that this is a common struggle for most of my friends and fellow athletes, and it occurred to me that to have success juggling all of this, there are some rules to live by. You can cut a warm up short, stretch while doing homework with your kids, skip that recove...
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16 - powerbar.com, spokaneswifts.com, active4youth.org, tyr.com, smartertriathlete.com, nathansports.com, aquasphereswim.com, runnersoul.com, fitfanatics.com
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