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title
Psychablog
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The weblog of Robin S. Rosenberg, Ph.D. Clinical Psychologist
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site name
author
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2026-01-30 05:05:12
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Psychablog skip to main | skip to sidebar Psychablog The weblog of Robin S. Rosenberg, Ph.D. Clinical Psychologist Monday, December 26, 2016 Your Body and Your New Year’s Resolutions Thinking about your New Year’s resolutions? Are resolutions about your body among them? (“I’ll go to the gym more,” “I’ll eat healthier.”) These may be admirable goals, but think about adding this resolution: I’ll work to become more comfortable with the body I have. Yes, it would be good if you exercised regularly and ate healthily, but it wouldn’t guarantee that your body will look the way you want. Feeling badly about your body as it is now makes you feel badly about yourself. And that's a yucky way to feel. Focus instead of the joy of moving your body through space, of the sense of your body as useful. Notice the feel of your muscles as you move—you don't need to be a particular shape to experience that. Here are some exercises to do to improve your relationship with your body. ...
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