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Racing To Zen
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Musings on Yoga and Living
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Racing To Zen – Musings on Yoga and Living Skip to content Primary Menu Home About Me Yoga Search Search for: Racing To Zen Musings on Yoga and Living Lavender Oil and Lexapro November 4, 2016 racingtozen 42 Comments Dusts off the microphone. Hello friends and blog readers. It’s been a good bit of time since I wrote a damn thing, let alone shared it on my blog. But it seemed like the best forum to share what’s been on my mind and where I’ve been for the past year or so. Brene Brown writes, “When we find the courage to share our experiences, and the compassion to hear others tell their stories, we force shame out of hiding and end the silence.” So, this is me, sharing my experience and promising you compassion if you choose to share your own – privately or publicly. I don’t believe in silence. And I’m done believing in shame. Depression My first major depressive episode occurred somewhere in the years after the birth of my son. It would have been ea...
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