id
processing priority
4
site type
0 (generic, awaiting analysis)
review version
11
html import
20 (imported)
first seen date
2023-10-28 01:37:53
expired found date
-
created at
2024-06-02 13:17:28
updated at
2025-12-27 00:33:39
length
16
crc
28092
tld
2211
nm parts
0
nm random digits
0
nm rare letters
0
is subdomain of id
-
previous id
0
replaced with id
0
related id
-
dns primary id
dns alternative id
0
lifecycle status
0 (unclassified, or currently active)
deleted subdomains
0
page imported products
0
page imported random
0
page imported parking
0
count skipped due to recent timeouts on the same server IP
0
count content received but rejected due to 11-799
0
count dns errors
0
count cert errors
0
count timeouts
0
count http 429
0
count http 404
0
count http 403
0
count http 5xx
0
next operation date
-
server bits
—
server ip
-
mp import status
20
mp rejected date
-
mp saved date
-
mp size orig
78035
mp size raw text
3382
mp inner links count
10
mp inner links status
20 (imported)
title
RossTraining.com
description
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts
image
site name
RossTraining.com
author
updated
2025-12-14 12:12:35
raw text
RossTraining.com - Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts Skip to content RossTraining.com Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts Menu Blog About Store Apparel RossBoxing Menu Item Menu Item Menu Item Menu Item Search Search for: Training Sledgehammer Training with Intent Written by Ross on May 8th, 2020 February 26th, 2021 . 21 Comments Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey ), and they continue to do so today. As a result, it’s no surprise that I’ve demonstrated sledgehammer swings many times. As a professional boxing coach, it’s an exercise that I strongly believe in. Yet, whenever I demo the sledge, my inbox fills with questions about the ideal weight of t...
redirect type
0 (-)
block type
0 (no issues)
detected language
1 (English)
category id
index version
2025110801
spam phrases
0
text nonlatin
0
text cyrillic
0
text characters
2572
text words
510
text unique words
260
text lines
88
text sentences
24
text paragraphs
5
text words per sentence
21
text matched phrases
1
text matched dictionaries
2
links self subdomains
0
links other subdomains
links other domains
3 - rossboxing.com, ironwoodyfitness.com, themesbycarolina.com
links spam adult
0
links spam random
0
links spam expired
0
links ext activities
0
links ext ecommerce
0
links ext finance
0
links ext crypto
0
links ext booking
0
links ext news
0
links ext leaks
0
links ext ugc
12 - twitter.com, facebook.com, instagram.com, youtube.com, wordpress.org
links ext klim
0
links ext generic
0
dol status
0
dol updated
2025-12-14 12:12:35
rss path
rss status
32 (unknown)
rss found date
2023-12-26 12:54:14
rss size orig
146641
rss items
10
rss spam phrases
0
rss detected language
1 (English)
inbefore feed id
-
inbefore status
0 (new)
sitemap path
sitemap status
30 (processing completed, results pushed to table crawler_sitemaps.ext_domain_sitemap_lists)
sitemap review version
1
sitemap urls count
1172
sitemap urls adult
0
sitemap filtered products
0
sitemap filtered videos
0
sitemap found date
2023-12-31 23:32:35
sitemap process date
2024-08-19 22:35:11
sitemap first import date
-
sitemap last import date
-