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title
Running to Greatness
description
the quest to a 253.4km running week ......100m at a time
image
site name
Running to Greatness
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updated
2026-02-15 23:25:08
raw text
Running to Greatness – the quest to a 253.4km running week ……100m at a time Running to Greatness the quest to a 253.4km running week ……100m at a time Menu Search Skip to content Home What’s this all about? Search for: 23/365 – open to running After yesterday’s CrossFit 14.1 attempt, the body was feeling abit fatigued. I was expecting the run to be really tough however overall it felt pretty easy. Again the calves felt full of blood at the end. The final product was 2.3km in 9:17mins. Only a few days until I crack the 10 min mark! I finished off with 21/15/9 reps of 50kg squats and chin ups. Run long, be strong! March 3, 2014 run100run run , running , training 1 Comment 22/365 – running again 2.2km today in 8:53min. Without meaning to I realized i have missed the last two days of running, these days will be made up in the next week or so to keep me on track. Iv been focussing on the CrossFit open workout 14.1 the last two days, trying to better ...
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