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title
runmd
description
my adventures in running
image
site name
runmd
author
updated
2026-03-04 13:27:51
raw text
runmd | my adventures in running runmd my adventures in running Training Plan •August 3, 2009 • 5 Comments Attached is my training plan for NYCM from Runner’s World July 2009. How do I run after (pun intended) my missed mileage? I’m three weeks late! Any suggestions? Posted in Uncategorized MILO MARATHON •July 1, 2009 • 1 Comment I am not running this one on July 5 because I need to be away AGAIN for work. A lot of my friends are running though and I would like to share these quotes to them: 1. “You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine 2. “I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seek...
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