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title
Six Pack Doc
description
Just another WordPress.com weblog
image
site name
Six Pack Doc
author
updated
2026-03-07 02:53:49
raw text
Six Pack Doc | Just another WordPress.com weblog Six Pack Doc Just another WordPress.com weblog Skip to content Home THE DOC ← Older posts THE ANAL LOCK– THE KEY TO LIFTING! Posted on 10/09/2009 | 16 comments Yeah, I know, my bad punning habits die hard, but the Anal Lock is an important maneuver every gym-goer and lifter should know perfectly. But, first, a test . Push or pull a heavy object (a heavy box, your bed, or a dumbbell). Now, repeat the same move after blowing out the air in your lungs through your mouth. In other words, at this point in the test, you have no air in the chest. See how difficult it is to move the heavy object? The difference lies in the fact that when you blew out the air in your chest, your intra-abdominal pressure is low. Any muscular effort in such a situation is doomed to be weak and futile. Watch any experienced lifter during a squat or a deadlift: at the beginning of the lift, he fills in air inside his chest, and his ...
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36 - wegmans.com, tasteandtellblog.com, redstonegrill.com, cookingforseven.com, fitren.com, alwyncosgrove.com, powerbypavel.com, proteinpower.com, starbucks.com, vibramfivefingers.com, fathead-movie.com, fitday.com, bettersbetter.com, gymjunkies.com, burnthefatblog.com, alanaragon.com, bodyrecomposition.com, bradpilon.com, briandevlin.com, doubleyourgains.com, fitnessblackbook.com, gohealthygofit.com, leangains.com, marksdailyapple.com, musclehack.com, robertsontrainingsystems.com, sonofgrok.com, straighttothebar.com, lifespotlight.com, thenategreenexperience.com
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34 - s0.wp.com, wp.me, s1.wp.com, wordpress.com, kareenasaifalikhan.wordpress.com, lilveggiepatch.wordpress.com, rambodoc.wordpress.com, alwyncosgrove.blogspot.com, healthhabits.wordpress.com, turbulencetraining.blogspot.com, wordpress.org
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