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smallsteps2health About smallsteps2health El Ocho 05 Sunday Apr 2015 Posted by socalmark in Uncategorized ≈ 3 Comments Just finished my 8th Tough Mudder last weekend, and noticed something. As it turns out, training for a marathon helps your cardio. Sure, that’s a “Captain Obvious” statement, but it did feel really nice to stomp the Tough Mudder LA course and run through the finish line looking for the next 5+ miles. If you haven’t participated in a Tough Mudder , I highly recommend them. Great challenge, teamwork, and a ton of fun. Plus, they are a nice goal to turbo-charge your fitness routine. Now the marathon training this week “post-mudder” was rough, because I destroyed my legs. Hopefully tomorrow’s 20 goes alright. … Small steps add up!!! Maybe A Bit Too Spicy? 08 Sunday Feb 2015 Posted by socalmark in Uncategorized ≈ Leave a comment Tags balance , diet , extreme , food , issues , learn , listen ,...
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