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Useful Health and Fitness Tips to Improve Your Life
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2026-02-22 02:49:11
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Health and Fitness Tips — Suminy Subscribe via RSS Suminy Health and Fitness Tips How to Treat Cold Sores? by admin Ruth Robinson from Clitheroe, Lancs has problem with cold sores . She have been suffering from recurrent cold sores, and have had two bad viral infections. These gave her terrible headaches and general flu-like symptoms. “Is there any advice to help me get out of this cycle of being run down and picking up new bugs” her said . Jane says : Cold sores are caused by the herpes simplex virus, which most people are infected with as children. The virus can lie dormant for years and then, when you’re run down or stressed, an unsightly blister pops up. Once you have the virus you won’t be able to get rid of it, but boosting your immune system nutritionally will reduce the likelihood of the cold sores recurring. Make sure you are having at least five portions of fruits or vegetables a day ? this will ensure you have adequate vitamin C, which is vital for your immu...
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